Weight Loss

Intelligent Training

Bottoms up
Want a six-pack? Add the bottoms-up kettlebell carry to your exercise repertoire. A recent study carried out by leading biomechanics expert Stuart McGill and published in the Journal Of Strength And Conditioning Research measured muscle activation during this exercise and concluded that the 'abdominal pulses' created by the move created ‘kettlebell-specific training oppornmtttes' McGill also determined that kettlebell swings and snatches load your vertebrae in the opposite direction from most traditional weightlifting moves, which he suggests may explain why people credit kettlebells with restoring their lower back heatth. Yet another reason why a kettlebell beats a barbell.